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Jump Rope Training (Skipping)

 
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VolleyDrop
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Joined: 31 Oct 2007
Posts: 153
Location: Canada
PostPosted: Tue Jul 15, 2008 2:24 pm    Post subject: Jump Rope Training (Skipping) Reply with quote
Serious question here:

Can anyone here direct me to pros', professional coaches' and/or your jump rope training technique, routines, explanations, etc.?

I don't want to debate the squash value of jump rope training but I do want as much information as I can gather. Thanks!
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Azx
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Joined: 19 Jul 2007
Posts: 18
Location: Chch, NZ
PostPosted: Thu Jul 17, 2008 9:01 am    Post subject: Reply with quote
I don't know about technique but I usually try to do some skipping before I start stretching prior to my squash games. Usually I got 100 double jumps then cool down with another 100, can't really call it technique Confused
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