Let's Talk Squash - SUSPENDED

bennybucket · Posted: Sun Feb 03, 2008 8:55 am Post subject: Tenis elbow/bursititis

how do you cure tenis elbow?

Viper · Posted: Sun Feb 03, 2008 9:02 am Post subject:

Rest.

And get your swing checked by a good squash coach.
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wasted24/7 · Posted: Sun Feb 03, 2008 9:19 am Post subject:

Don't listen to viper, he thinks golf is a physically and athletic sport!

bennybucket · Posted: Sun Feb 03, 2008 9:27 am Post subject: Rlsls

I spose you walk a bit in golf

wasted24/7 · Posted: Sun Feb 03, 2008 10:31 am Post subject:

Golf, a whole lot of walking....soooooo...physically demanding...sooooo...athletic. One time, when it was like 35 degrees out I think i might have seen a drop of perspiration on a pro player, maybe. They'd probably have their caddy wipe it off them it it ever happened.

Flash · Posted: Sun Feb 03, 2008 9:03 pm Post subject:

I have found those straps/supports that you can get from chemists etc that wrap around your arm really help.

bendi36 · Posted: Sun Feb 03, 2008 10:54 pm Post subject:

the very simple cure, like every other minor injury you get in any sport.. is rest! Stop playing and make your decisions based on your body. When it doesn't hurt to swing a racket for more than half an hr you're probably alright. And while golf isn't athletic it's hella fun.
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squish · Prolific Contributor Joined: 28 Sep 2007 Posts: 95

hold your arm out straight and move your wrist back and forth so that your forearm is stretching and working. 3 sets X 10, 3 X / day. Tennis elbow go away.

squashclub · Posted: Mon Feb 04, 2008 7:30 pm Post subject:

I also suggest to get your swing checked with a pro. Almost all players I have seen who suffer from tennis elblow swing the racquet too fast and in a 'jerky' fashion.
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wasted24/7 · Posted: Mon Feb 04, 2008 10:44 pm Post subject:

Definitely rest. Better to rest longer than needed then to comeback early and re-injure it.